Enjoy the free app, share your goals with me and world by using the hashtag #ProjectRock. Or get our asses kicked ) Either way, we'll do it together. We'll chase our greatness and kick some ass. Absolutely BEST part of #RockClock is that I'll be able to track all your goals and you'll track mine. We created fun, cheesy bad assery alarm tones (yes, that's me really singing and playing guitar to wake your ass up ) and one of my favorite features of the #RockClock is the dreaded snooze button does not exist. I also wanted to totally disrupt the traditional "morning alarm" system we all use on our phones. Our goal was create a free, direct, uncomplicated, cool, motivating app to help us all get after our goals every morning. We've spent over a year engineering this app for you. From this historic day forward - I'm waking your ass up ). Sound of music: How melodic alarms could reduce morning grogginess. Alarm tones, music and their elements: Analysis of reported waking sounds to counteract sleep inertia. Other factors to consider are the placement of the alarm, volume, and possibly the accessibility of the snooze button. The study did not take into account the participant’s lifestyle, sleep habits, or length of sleep.Īll of these could play a role in sleep inertia, regardless of the alarm sound. While the results indicate that alarm tones should be melodic, more research still needs to be done. Melodic alarm tones reduced morning grogginess, while neutral, unmelodic alarm tones increased morning grogginess.Įxamples of melodic alarms include The Beach Boys’ “Good Vibrations” or The Cure’s “Close to Me.” An example of an unmelodic alarm is an incessant beep, beep, beep. They did, however, find an association between melody and sleep inertia. The researchers did not find a significant relationship between sleep inertia and alarm sound type, nor did they find a significant relationship between sleep inertia and subjective feelings about the alarm. Relationship between sleep inertia and alarm sound type The study lasted from May 2017 to May 2018. The questionnaire included questions about whether they used an alarm, the type of alarm sound, grogginess, and subjective feelings about their alarm. The researchers instructed the participants to complete an anonymous, online questionnaire within four hours of waking. The studyįifty people participated in the study from the comfort of their homes. Since society heavily relies on morning alarms, with 68.2% of people using one, determining the best alarm sound to wake up can drive early day efficiency. Previous research has indicated that music and alarm sounds could negate the effects of sleep inertia. Optimizing morning alertness is what prompted researchers at RMIT University, Australia, to investigate the relationship between sleep inertia and alarm sound. What to do to optimize morning alertness? In 2010, Air India Flight Express Flight 812 crashed soon after the pilot woke up from a nap. While four hours of sleepiness may be permissible for some (caffeine solves all problems, right?), some professions require immediate alertness, like first responders or NASA astronauts.įor these professions, sleep inertia can be fatal. Morning grogginess-or, more formally, sleep inertia-is a decrease in alertness between zero to four hours after waking up. What sound do you wake up to? Is it the harsh, monotonous tone of beep, beep, beep? Is it your favorite tune? Clock radio?Īccording to a new study, published in PLoS One, the sound you set for your wake-up alarm could affect how disoriented you are in the morning. Difficulty waking up in the morning? The best alarm sound to wake up to is a melodic alarm tone, recent research suggests.
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